So every time you multitask you aren't just harming your performance in the moment you may very well be damaging an area of your brain that's critical to your future success at work. If multitasking does indeed damage the anterior cingulate cortex (a key brain region for EQ) as current research suggests, it will lower your EQ in the process. : Emotional Intelligence 2.0 (9781543626223) by Travis Bradberry, Jean Greaves and a great selection of similar New, Used and Collectible Books. TalentSmart has tested more than a million people and found that 90% of top performers have high EQs. Multitasking in meetings and other social settings indicates low self- and social-awareness, two emotional intelligence (EQ) skills that are critical to success at work. Travis Bradberry is the award-winning author of the 1 best selling book, Emotional Intelligence 2. Even if it doesn’t cause brain damage, allowing yourself to multitask will fuel any existing difficulties you have with concentration, organization, and attention to detail.

If you’re prone to multitasking, this is not a habit you’ll want to indulge-it clearly slows you down and decreases the quality of your work. His bestselling books have been translated into 25. Neuroscientist Kep Kee Loh, the study’s lead author, explained the implications: 'I feel that it is important to create an awareness that the way we are interacting with the devices might be changing the way we think and these changes might be occurring at the level of brain structure.” Travis Bradberry is the award-winning co-author of the 1 bestselling book Emotional Intelligence 2.0 and the cofounder of TalentSmart. While more research is needed to determine if multitasking is physically damaging the brain (versus existing brain damage that predisposes people to multitask), it's clear that multitasking has negative effects. Use the career and money advice in The Millennial Game Plan to get and stay ahead for good. Travis Bradberry is co-author of Emotional Intelligence 2.0 and co-founder of TalentSmart, the worlds leading. The Forbes eBook To Succeed In A Brutal Job Marketĭon’t let a rotten economy spoil your goals.

Travis bradberry